My Fitness Journey

Hello friends, fans, and family, 
I hope that you are well. I am working on my first book. It is a sci-fi book and I am expecting it to be completed in about two years so maybe around and about 2020, October it will be done. I will give you all more information on it as I get closer to finishing it. I am also working on my next sing in my gospel ep. I am hopeful that it will be done this year of 2018. However, I am not expecting it to be done until 2019 in November. So, that is what I am working on and its prospective releases. 
They are a lot of great movies that are coming out and that has came out. TV Shows are wrapping up for the most part but they are so good that I think that it is worth watching again and again, haha. Thank you for reading my content and for being such a great supporter. I always read your comments and respond when I am able. So, thank you so much for your support and please continue to comment, like, subscribe and share as well as suggest. 

Today, I want to talk about my fitness goals. I have been doing a fitness program that involves me doing a protein meals during the day and a sensible meal at the end of the day. So, basically protein during the day and a regular meal at the end of the day. All of the water that I can drink, BCAAs and Multivitamins. My workouts are six days a week and one day off. It is mostly cardio but also push-ups, squats, curls, and so on. It is a lot harder than it seems. They are days when I want to just eat what I want but I don't because I have a goal and my goal is to lose at least thirty pounds and build muscle. So far so good and I am thankful that I have such a strong support structure helping me in this effort. 

I am going to close with, times things will be hard and we may not know how to proceed from a recent failure. The best way to do this is one step at a time and one day at a time. Never forget how awesome you are and thank you again for your support. 

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