Fitness and the Summertime

Hello friends, fans, and family, 
Fitness and Summer is a series I started to help people get ready for summertime. We start now and take our time so that we are ready when summer comes and it seems easy and automatic. Not realizing the hard work and effort that we put into it because we started so early for the results that we wanted. I am going with you in this journey because I need it as much as you do. 

Today's IME Blog is brought to you by: MY FIT WATCH - My Fit Watch is a fitness tracker that tracks everything from your heart beat to your sleep. Yes, that's right your sleep. It is a great device that you can use to help you reach your fitness goals. Get My Fit Watch today and watch you reach your fitness goals (please allow up to 30days extra time for shipping due to everything that is going on). 

If you follow me on YouTube then you know that we are starting Vol 2 of the series. I release one volume per month so that I am not over whelmed. If don't follow me on YouTube then please, follow me on YouTube, please. Here is the link: Click Here! I created a playlist to aid you in your efforts to reach your fitness goals. You can find the play list HERE. It is a list of various fitness professionals who talk about everything from gaining weight to protein and vitamins. I know that you will enjoy it because I put such a strong effort into this play list for you. All together there are three Fitness and Summer Videos out there for this year. Hold on, I know what you are saying, you're saying but I thought that you said that this was vol2, which means that it is only two videos out there and not three, right?! Well, not exactly. You see there is an intro video that I don't count as apart of the volumes that I put out. So, in that case there are three video out there. In the intro video I am just giving you a basic over view of of my Fitness and Summer series. In the first video I talk about other YouTubers that I think have a lot of great information that you will gain valuable information from. Some of the video are older but the information in them is still valid. 

Volume three I talk about Mind-set. Your mind set matters and you can use this enlightenment in any aspect of your life from business to school work and not just in fitness. Discipline and sacrifice is also apart of it. You are sacrificing that chocolate cake and ice cream for a better fit you. I know that you can have a free day or cheat day just as long as your cheat day is not every day. Haha, I have this issue so I guess I am talking to myself and about myself to you, haha. Nevertheless, making a meal plan and having a good workout is good for you. I know that there will be times when you may not go all that way according to plan but just know that you can still adjust and keep going. Don't give up and that is the key to not give up.  To fail is apart of it, not a pleasant part but it is still apart of it. We learn some of our most valuable lessons in our failures. The key is to learn from it and to keep going. 

So, often we tend to give up on our fitness goals for one reason or another it could be that you allow your family to talk you out of it. Because, they say that they cannot see you as a fit person does not mean that you should not see our self that way. Before action takes place a person known as a visionary see it. You see yourself losing the weight and that makes the pain of it all worth it. You are going to have days when you don't want to workout. Sometimes, we don't want to go to the gym so we workout at home and other times we go to the gym because we know that if we don't go we won't workout, haha. Well, that is true for me a lot of the times. 

Believing in yourself is very important. Here is why, if you don't believe in yourself you won't try either at all or at the first sign of trouble your going to give up. As soon as your friends tell you that you can't do it you're going to stop. Physical action takes places after a mental decision is made that either you can or can't do something. This happens so fast sometimes that we don't even realize that we did that. Because that process can move so fluidly we may just flow right into the action part not realizing that we did do that mental part. So, that is why believing in yourself is so important. 

I am going to close with, you are going to fail, you are going to have some doubts and some fears but all of these elements is needed to successful. Remember bravery is not the absence of fear but the continuation of an action in spite of the fears. Such as going back to school in you 40's and 50's, or starting your own business after everyone is telling you that you will never make it and you doing your due diligence and research. Losing weight after seemingly everyone is telling that you just can't so why are you trying. These are all obstacles that we face. From losing friends to being ejected by family members are all difficult battles that you are going to have to deal with. However, the worst battle that you are going to have to face is the battle within. Oh yes, that fight within yourself is going to be the most fierce of them all. If you can win that battle and I am saying that you can win. Then you will win. It is going to take a continuous effort on your part but it can be done. 

​Have a wonderful and blessed day. You are awesome and never forget that. 


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